The Tiger Nut: An Ancient Superfood Rediscovered
Tiger nuts aren’t actually nuts — they’re small root vegetables (tubers) that have nourished humans for over 4,000 years. Archaeological evidence traces them back to ancient Egypt, where they were a dietary staple prized for their sweet, nutty flavor and remarkable nutritional density.
Our organic peeled tiger nuts are carefully selected, gently peeled, and minimally processed to preserve their natural goodness. Each bag delivers the purest expression of this extraordinary superfood.
Why Tiger Nuts Stand Apart
- Prebiotic Powerhouse: Loaded with resistant starch that feeds beneficial gut bacteria. A single serving provides more prebiotic fiber than most supplements.
- AIP & Allergy Friendly: One of the few “nut-free nuts” — safe for those with tree nut allergies, and fully compliant with the Autoimmune Protocol (AIP), Paleo, and Whole30 diets.
- Heart-Healthy Fats: Rich in oleic acid (the same heart-healthy monounsaturated fat found in olive oil), with naturally occurring vitamins E and C.
- Naturally Sweet: A subtle, satisfying sweetness with zero added sugar — perfect for snacking, baking, or making creamy tiger nut milk at home.
How to Enjoy
Snack straight from the bag, blend into creamy horchata-style tiger nut milk, add to trail mix, chop over yogurt or oatmeal, or use as a naturally sweet ingredient in AIP-friendly baking.
Sourced With Care
Our tiger nuts are organically grown, hand-harvested, and dried naturally. We work directly with trusted growers — no middlemen, no shortcuts. From soil to shelf, every step is certified organic and fully traceable.
Nutritional Highlights (per 1 oz serving)
- 120 calories | 7g fat (mostly oleic acid) | 19g carbs | 10g fiber | 1g protein
- Excellent source of iron, magnesium, and potassium
- Zero cholesterol, zero sodium, zero allergens
